Tamara Argueta is a certified personal trainer and mother of five who is dedicated to helping women feel more confident and sexy through a fun and sustainable fitness regimen. With a passion for health and wellness, Tamara offers personalized workout plans that integrate a variety of weight lifting styles, cardio, plyometrics, yoga, and stretching techniques. She believes that form and muscle connection are key to achieving a well-balanced and aesthetic physique.

Tamara also focuses on educating herself in the areas of nutrition, macro-nutrient education, weight lifting, and metabolism health to better assist her clients in achieving their fitness goals. Whether you're a mother looking to regain your pre-pregnancy shape or simply someone seeking to improve their overall health, Tamara is here to guide and support you on your journey. Sign up today for your free workout and meal plan and start your transformation