Body Confidence Live is a brand dedicated to helping individuals overcome body insecurities and develop a positive relationship with food. Owned and operated by Lindsay Reid, a certified body confidence coach, Body Confidence Live offers a range of products and services to help clients feel free, confident, and empowered. Through one-to-one coaching sessions, Lindsay works with clients to build body confidence and create happier habits.

Together, they explore new approaches to thinking about their bodies and cultivate positive beliefs. Lindsay also helps clients to ditch restrictive food rules, overcome emotional eating, and eliminate food stress for good. By transforming their relationship with food, clients can make natural, pleasing, and enjoyable choices that support their overall well-being.

Body Confidence Live offers various programs to meet individual needs. The Free To Be Me Programme is an 8-week flagship program that addresses body insecurities, boosts confidence, and transforms relationships with food. Utilizing Lindsay's FREEDOM Framework, the program comprises eight one-to-one coaching sessions and covers topics such as future vision, empowered food choices, and erasing old beliefs.

For those seeking a shorter-term solution, the brand offers the Done With Diets mini-course. Over the course of four weeks, clients receive four one-to-one sessions to delve into their relationship with food, challenge beliefs, understand hunger, improve body image, and connect with their bodies intuitively. Body Confidence Live is committed to helping individuals feel free to be themselves, offering support, guidance, and practical tools to achieve lasting body confidence and food freedom.

Book a free chat today to discover how Body Confidence Live can help you feel good about yourself and your life