Continuous Improvement Fitness (CI Fitness) offers online personal training and coaching solutions to help you achieve your fitness goals. Whether you're a busy parent trying to find time to exercise or someone who wants to avoid spending hours in the gym, CI Fitness has the solution for you. What sets CI Fitness apart from training in a gym on your own is their personalized approach.

They start with an intake questionnaire to understand your goals, experience, and limitations. Based on that, they create a customized training program that suits your specific needs. This program is continuously adjusted and improved to ensure it fits you and your goals perfectly.

CI Fitness believes in sustainable and achievable improvements in your day-to-day life, focusing on strength, mobility, nutrition, and recovery. The personal trainer behind CI Fitness is Niek Schokkenbroek, who has a wealth of experience in various sports and military training. As a certified personal trainer, Niek serves clients worldwide.

To get started, you can register and receive a free e-book called The Essentials of Living Healthy that outlines CI Fitness's approach to training. Don't wait for tomorrow, start your fitness journey with CI Fitness today!