Cathe Friedrich is a pioneer in the home exercise video industry, with over 26 years of experience. She recognized the need for a simple, flexible, affordable, and motivating way for Americans to exercise and stay fit before the rise of popular fitness trends like Zumba and Spinning. Cathe's videos and TV appearances have helped thousands of people transform their bodies and lives.

Her three guiding principles are professionalism, passion, and quality, which she incorporates into all of her workouts. As a certified Group Fitness Instructor, Cathe has taught numerous classes and trained many of today's top instructors. She has also been featured in major publications such as the New York Times and the Wall Street Journal.

Cathe continues to produce fun, intense, and challenging workouts for all fitness levels, along with offering streaming options, mobile apps, and cutting-edge fitness tracking software. With her dedication to the industry, she was inducted into the Fitness Hall of Fame in 2011. Join the Cathe community and experience the expertise and inspiration she brings to fitness