Aaron Zamzow is a brand dedicated to the health and fitness of firefighters, EMTs, and paramedics. Founded by Aaron Zamzow, a certified personal fitness trainer and firefighter with almost 20 years of experience, the brand offers a wide range of programs tailored to different levels of Fire Rescue Athletes. With a background in both firefighting and fitness training, Aaron realized the importance of functional training to meet the physical demands of the fire ground.

This prompted him to create his own workouts, which have now evolved into some of the most effective FRF programs. Aaron's expertise has been recognized and endorsed by elite trainers and hundreds of fire rescue athletes. The brand also provides a blog, packed with over 150 articles offering workout, nutrition, and fitness tips.

Recently, FRF launched a new app platform that allows members to track workouts, view exercise videos, message Aaron, and download nutrition and motivation resources. Join the FRF Nation today and improve your health and fitness as a first responder