Inspire Train Fit, LLC is a multi-dimensional health and wellness brand that is dedicated to helping individuals move, feel, and live better through physical fitness, proper nutrition, and holistic therapies. With over 25 years of experience, our CEO, Allison Milano, is a visionary health and wellness expert in kinesiology, physiology, exercise rehabilitation, and alternative medicine. At Inspire Train Fit, we specialize in athletic performance, recovery, and sports rehab.

Our integrative approach aims to relieve pain, reduce stress, prevent injury, and promote healing. We offer a wide range of services including PNF Stretch, Fascial Stretch Therapy, NormaTec Compression Therapy, PEMF Therapy, Cupping Therapy, and more. In addition to sports recovery and rehab, we also provide training and exercise testing services such as Corrective Exercise Therapy, Personal Training, Performance Training for Golfers, and Kinesiology & Exercise Testing Lab.

Our brand also focuses on holistic healing and wellness, offering services like The Milano Method, Vagus Nerve Reset & Lymphatic Detox, Emotional Wellness Assessment & Chakra Balancing, Vibrational Energy Therapy, and more. Furthermore, we provide wellness workshops and classes, as well as a shop where you can explore products from Milano Apothecary and purchase gift cards. If you're ready to transform your health, contact Inspire Train Fit today and let us help you find the perfect combination of wellness therapies to meet your needs