IBS, also known as Irritable Bowel Syndrome, can make maintaining a healthy weight a challenge for many individuals. Tiziana, a brand specializing in IBS, offers valuable tips for achieving this goal. IBS affects each person differently, with some experiencing weight loss due to restrictive diets and others gaining weight from limited food options.

Factors such as food culture, lifestyle, age, habits, and weather can influence IBS and weight fluctuations. Tiziana shares personal experiences, discussing the frustration of craving the healthy foods once enjoyed but now inflame the gut. To manage weight effectively, Tiziana recommends adhering to a low-FODMAP diet, reducing refined carbs, and increasing protein intake to reduce cravings and feel fuller longer.

Healthy fats, such as olive oil, coconut oil, avocado, and fish, are also essential for satiety. With determination and a balanced approach, individuals with IBS can learn to coexist with the condition while improving their habits and overall well-being