The Practice Lab is a Toronto-based brand specializing in mental health training to enhance performance in high-pressure environments. Founded in 2022, they focus on helping individuals and teams understand and improve their mental well-being in the workplace. Their experienced team, led by Founder and CEO Kara Hardin, offers programs, coaching, and speaking engagements across various industries.

The Practice Lab's core values of belonging, kindness, learning, play, and curiosity shape their approach, fostering growth and development. Collaborating with renowned organizations like Uber and Clio, Kara's transformative work has received high praise for her engaging and impactful training sessions. If you're in a start-up or high-growth organization seeking to prioritize mental health and well-being, The Practice Lab offers innovative and practical solutions to enhance team performance and overall happiness