Welcome to Kinetic Grit CrossFit, where we believe that nutrition is the foundation of your health and fitness journey. At our facility in Byron, IL, we offer a wide range of products and services to help you achieve your goals. With our Functional Nutrition program, we emphasize that food is fuel.

We understand that analyzing your daily nutrition is crucial in reaching your fitness, wellness, and body composition goals. That's why we take a personalized approach with each client, considering their diet, lifestyle, and preferences to create a customized healthy eating plan. Our clients receive accountability and motivation throughout their journey.

We offer three plans to choose from: the Get Started plan provides eight weeks of nutritional education, custom meal plans, weekly coaching, meal prep assistance, access to our tracking app, and weekly body composition scans. For ongoing support, our Maintenance Coaching plan offers access to our app, weekly body composition scans, and a nutrition coach as needed. If you prefer an independent approach, our Independent plan grants access to our nutrition app.

Don't worry if you're not a gym member – our nutrition coaching is available to everyone. Take the first step towards your goals with a complimentary one-hour consultation. Contact us today to get started on your path to a healthier lifestyle