Lauren Parrish is a licensed eating disorder and sports therapist specializing in sports nutrition and disordered eating. With a whole-person approach, Lauren helps individuals enhance their athletic performance and restore their relationship with food. She understands the importance of separating facts from fiction in a world overloaded with information, allowing you to connect knowing with doing.

Lauren takes an intentional approach to understand how biological, psychological, social, and somatic aspects impact your nourishment and self-care. She believes in creating a wildly authentic life built around nutrient-dense and realistic fueling practices that can be sustained in the long term. With a background in sports nutrition, eating disorders, and embodiment, Lauren combines multiple modalities and approaches to meet the unique needs of each person.

Her collaborative and curious approach helps uncover the roots that may disrupt your ability to connect with your fueling needs and body. Fuel Dive into evidence-based nutrition science, unlearn old patterns, and gain clarity around your unique fueling needs. Embodied Movement Learn how to listen to your body and celebrate its abilities through movement that works for you.

Mind-Body Connection Bridge the gap between doing and being, reconnect with your body's wisdom, and honor its story. Whether you want to optimize your performance, restore your relationship with food, or deepen your connection with your body, Lauren Parrish is here to guide you in creating a life that authentically nourishes and supports you