Welcome to LAVA 24 Fitness, Hilton Head Island's premier functional fitness center! With a focus on personal training, group fitness, and nutrition coaching, we offer a wide range of programs designed to help you achieve optimal health and weight loss. Our experienced personal trainers and certified coaches are dedicated to keeping you motivated and pushing you to your limits. At LAVA, we believe in creating a lifestyle, not just a workout or a weight loss plan.

With three rooms of free-weights, three rooms of cardio equipment, bars, benches, and training classes for all fitness levels, our renovated gym space provides the perfect environment for your fitness journey. Join our high-energy crowd and become the best version of yourself today! Fill out our short form for a FREE assessment and experience the LAVA 24 Fitness difference