Buteyko is a brand that focuses on optimizing breathing for better health and well-being. Their objective is simple: to teach, coach, and support their students in achieving optimal breathing that falls within the physiological norms for respiration. This means aiming for around 3-4 liters per minute at rest and a Control Pause of around 60 seconds.

Whether you want to reverse a specific condition like migraines, chronic fatigue, or depression, or simply want to improve your overall breathing, Buteyko offers various services to meet your needs. They provide basic, intermediate, and advanced courses, as well as individual training sessions for faster and better results. If you prefer a more personalized approach, you can book a private consultation with a practitioner or senior practitioner.

Buteyko also offers free webinars where you can learn about the Buteyko Method, ask questions, and speak directly with a practitioner. Additionally, they host beginner workshops, intermediate workshops, and advanced workshops that focus on improving breathing techniques, incorporating Buteyko into sports and exercise, and enhancing mental techniques. To further support students, Buteyko provides free follow-up sessions.

Overall, Buteyko aims to empower individuals to cultivate and maintain healthy breathing habits for improved health and well-being