Liberate Mental Fitness Studio is a brand that focuses on interactive mental fitness to elevate wellbeing. Their services cater to both individuals and organizations, offering a range of products and programs to support mental and social wellbeing. For individuals, Liberate provides resources such as eBooks and a Be Well Blog, along with products like the Journal and Wellbeing Challenge Tote.

These tools prioritize mental health and offer ways to improve wellbeing in daily life. For organizations, Liberate offers one-time events and corporate programs. The one-time events focus on team-building and provide interactive classes like the Intention Setting Workshop and the Gratitude Workshop.

These events have been highly effective, with 98% of employees finding them helpful and 80% gaining valuable tools for work. The corporate programs offer ongoing, customized support for mental and social wellbeing, with a dedicated mindfulness expert. Participants in these programs reported a decrease in anxiety by 90% and a better state of wellbeing at work by 71%.

Liberate engages organizations through live virtual classes, on-demand content, and team-building tools, all aimed at increasing happiness and resilience for teams. Their services have been trusted by over 200 organizations, and testimonials attest to their effectiveness. Subscribe to Liberate for exclusive offers and free wellness resources, and join their community on social media for life balance inspiration.

Liberate is dedicated to helping individuals and teams strengthen their mental wellbeing and become their best selves