Life Cross Training, also known as LifeXT by Mindful, is a brand that focuses on training the brain for optimal well-being, just as we train our bodies for physical fitness. Their goal is to reduce burnout, enhance leadership skills, and increase employee engagement through mindfulness-based programs rooted in science. They offer customizable, digitally delivered programs that teach emotional resilience, empathy, and focus, which are crucial power skills for any organization.

With a growing need for mindfulness in the workplace, Life Cross Training addresses the challenges faced by employees. Research shows that burnout affects 2 out of 3 employees, making them 2. 6 times more likely to leave their current job.

Additionally, employees are less likely to discuss performance goals and lack confidence in their performance. The solution lies in mindful leadership, which contributes to 70% of employee engagement. What sets Life Cross Training apart is their personalized and scalable programs.

They provide a stress-free and humorous rollout that is engaging. Their approach is easy to implement, and they offer a variety of program options to meet the unique needs of businesses. Through their programs, they aim to build a strong foundation, cultivate a sustainable and healthy internal society, and provide comprehensive resources.

Life Cross Training's effectiveness stems from their emphasis on real human relationships and experience. They provide one-on-one employee coaching in a scalable format and deliver best-in-class content from renowned mindfulness teachers and experts. They also offer pre- and post-assessment gains to track progress.

The success of their program is evident through the high engagement and effectiveness metrics observed in their clients. They work in partnership with Employee Assistance Programs (EAP) to provide additional support to employees. Life Cross Training is committed to supporting individuals in elevating their lives, work, and relationships.

To learn more or book a demo, interested individuals can contact them directly through their website