Limbs Alive is a brand that offers a touch of care through their range of physiotherapy, fitness, and strength therapy products and services. They understand the importance of full body fitness and offer the best workout regimes to help individuals achieve optimal shape and overall health. High-intensity interval training (HIIT) is one of their popular offerings, which is a fast-paced cardio workout alternating between high and low-intensity periods.

Limbs Alive also recommends exercises like planks, front squats, push-ups, deadlifts, and back extensions to target various muscle groups and improve strength and stability. Additionally, they highlight the benefits of laughter in improving health, including activating the immune system, relaxing muscles, boosting short-term memory, improving heart condition, reducing stress, and lowering blood pressure. With Limbs Alive, you can trust in their expertise and personalized approach to support your journey towards a healthy and vibrant life