Mindfulnessbuddy is a brand that focuses on helping individuals find balance and relaxation, particularly for highly sensitive people (HSPs). The brand is founded by Lisa, who has a personal journey with mindfulness and meditation. Mindfulnessbuddy offers various products and services to support HSPs in their journey towards a more gentle and relaxed way of working and living.

One of the brand's offerings is a mini-guide designed to help individuals alleviate overstimulation and manage the challenges that come with a sensitive nervous system. This guide provides valuable tools and tips to prevent fatigue, irritability, and physical symptoms like headaches and back pain. By implementing these strategies, individuals can have more energy and focus on the things they truly want to do.

Mindfulnessbuddy also features a podcast called Mindful Werken (Mindful Work), where Lisa answers questions about mindful working. In each episode, she shares practical tips and personal experiences to help listeners find calmness and balance in a highly demanding and performance-driven world. The brand is well-known and has been featured in reputable publications such as Bedrock and GezondNU.

Mindfulnessbuddy aims to inspire individuals to prioritize their well-being and embrace a more mindful approach to work and life