With its simple yet effective approach, one sec forces you to take a deep breath before opening social media apps, creating a moment of friction that removes instant gratification. This makes distracting apps less appealing, allowing you to regain control over your time. By downloading one sec for free, you can experience the benefits of reduced social media usage and increased productivity. Developed with the help of psychologists and user experience experts, one sec takes a science-based approach to break the habits triggered by social media apps.

It suggests healthy alternatives and even provides relief for ADHD symptoms. With features like automated second thought, app blocking, focus sessions, and progress tracking, one sec allows you to stay focused and make intentional choices about your app usage. Don't let social media control your life - try one sec and experience the difference.