Preggo Pilates, located in San Francisco, CA, is a renowned brand dedicated to providing exceptional prenatal and postnatal Pilates services. Founded by Stephanie Forster, a highly experienced Pilates practitioner and Balanced Body Educator, the brand offers a range of products and services designed to support and empower pregnant and postpartum women. With over 25 years of experience, Stephanie's teaching combines her expertise in Pilates, dance, bodywork, anatomy, and yoga to create a unique and effective approach.

She is passionate about assisting individuals dealing with diastasis recti, prolapse, and pelvic floor dysfunctions. Preggo Pilates offers private sessions, group classes, videos, and programs tailored to the specific needs of pre and postnatal individuals. Stephanie has also developed a comprehensive teacher certification program for Pilates trainers seeking to specialize in working with this population.

By incorporating Pilates techniques, Preggo Pilates aims to strengthen, stretch, and connect the body while promoting ease, comfort, and trust in one's own body. The brand focuses on transforming both the body and the mind, fostering self-confidence, and helping individuals embrace and appreciate their bodies during pregnancy and beyond. Whether preparing for childbirth or recovering postpartum, Preggo Pilates guides clients to embrace their body's strength, trust their innate wisdom, and let go of limiting beliefs.

With an emphasis on love and self-acceptance, Stephanie encourages individuals to honor their bodies' incredible capabilities and embark on a journey towards a stronger, more resilient, and more joyful future. To experience the magic of Preggo Pilates, reach out to Stephanie Forster and her dedicated team. They are ready to support you on your fitness journey and help you achieve your prenatal and postnatal health goals in a supportive and inclusive environment