Saunayoga is an international brand that specializes in licensed sauna exercises. They offer three different types of sauna exercises, each providing unique benefits. Saunayoga exercises are based on various yoga styles and are performed at a temperature of around 50 degrees Celsius, promoting deep relaxation and flexibility.

Some movements focus on relieving tension in the neck, shoulders, spine, and hips, while others strengthen the core and leg muscles. The gentle heat of