Sleep Scotland is the UK's oldest sleep charity, established in 1998. They are dedicated to promoting healthy sleep and ensuring that everyone is able to thrive through quality rest. As the leading provider of sleep support, training, and resources in the UK, Sleep Scotland works with professionals, families, and employers to encourage healthy sleep habits.

They offer a range of products and services to fulfill this mission. Their free Sleep Support Line in Scotland provides assistance to children, young people, and their families, with trained sleep counselors offering personalized support and guidance. Sleep Scotland also offers high-quality training programs, including their renowned Sleep Counselling courses, which equip professionals with the necessary tools to promote healthy sleep within families.

Additionally, they provide a Sleep Friendly Employer package, designed to support employee wellbeing by promoting healthy sleep practices. For those seeking more information or support, Sleep Scotland is readily available through their contact channels