Rumi perfectly captures the essence of The Kindfulness Effect. Founded by Melissa, this brand aims to inform, inspire, and empower individuals to lead happier, healthier, and more conscious lives. Melissa's personal journey from post traumatic stress to post traumatic growth led her to discover the transformative power of mindfulness and positive psychology.

At The Kindfulness Effect, workshops and one-on-one sessions are offered to provide a practical introduction to Kindfulness. These sessions cover a range of topics including conscious kindness and gratitude, dealing with negative emotions, everyday Kindfulness for wellbeing, and its application in education and the workplace. The services provided by The Kindfulness Effect extend beyond workshops and sessions.

They also offer yoga and mindful movement, meditation, Mindfulness Based Stress Reduction, and Compassionate Mindful Resilience for corporate wellbeing. The aim is to equip individuals with techniques and practices that promote self-care and enhance mental and emotional resilience. Melissa's straight-talking approach ensures that mindfulness and positivity practices are accessible to all.

The Kindfulness Effect believes that a combination of mindful practice, conscious kindness and gratitude, and training the mind and body can lead to a more fulfilling life. Be a part of the ripple effect by starting your own journey towards a kinder and mindful existence