True Mind+Body, located in Northbrook, IL, is a brand that offers a comprehensive approach to mental and physical health. Founded by Melissa and Caroline Novack, who are Licensed Clinical Social Workers and Yoga + Fitness Instructors, the brand aims to empower individuals to reach their highest potential. They provide traditional individual talk therapy as well as mind/body therapies.

Melissa specializes in working with women and teenage girls, addressing issues such as parenting, infertility, self-injury, body image, and more. She combines personal fitness and strength training with psychotherapy, believing in the strong connection between the mind and body. Caroline, on the other hand, specializes in working with teenage girls, young adults, and women.

She has extensive experience in helping clients with anxiety, depression, trauma, and challenges associated with infertility and postpartum depression. She incorporates yoga therapy and therapeutic yoga classes into her approach to provide a holistic approach to wellness. True Mind+Body also has a team of clinical associates who offer services such as executive functioning coaching, special education advocacy, and counseling for children, adolescents, and adults dealing with a wide range of issues.

With a dedicated and passionate team, True Mind+Body is committed to supporting individuals and families in achieving mental, emotional, and physical well-being