UpLift is a leading depression app that offers a comprehensive program based on cognitive behavioral therapy, with proven results. Users completing the program typically experience a 50% increase in mood within just one month. The app guides users through 12 sessions and a toolkit, providing personalized support to help beat depression for good.

Sessions are 45 minutes weekly, led by a friendly narrator, and include answering questions, practicing mental exercises, and receiving feedback. The privacy of users is paramount, with sessions accessible anytime and anywhere. A study on 80 UpLift users demonstrated a significant reduction in depression scores.

The app is aligned with cognitive-behavioral therapy principles, endorsed by experts, and offers a transformative experience for those struggling with depression. Find hope, tools, and support with UpLift today