ViaEsca is an effective coaching program that offers lasting results for individuals seeking to make positive changes in their lives. With a focus on tailored diet plans and a holistic approach to well-being, ViaEsca helps users achieve permanent change. The program takes into account various factors, such as steady meal rhythms, portion sizes, and the glycemic load of meals, all based on the body's energy consumption.

It also emphasizes the importance of energy nutrients, fiber, and high-quality ingredients like proteins, fats, and carbohydrates to support overall health. ViaEsca goes beyond meal planning by utilizing data on activity levels and eating habits, providing daily reports, and offering individual support from nutrition coaches. By considering social eating, shopping convenience, and behavioral science theories, ViaEsca helps users unlearn old routines and create new, sustainable habits.

With an average weight loss of 3. 5 kg and increased energy and recovery, ViaEsca ensures long-term well-being and has a 73% success rate in making permanent lifestyle changes