Vintage Fitness and Health is a brand dedicated to helping older Australians live a healthy lifestyle. They offer a range of specialized fitness programs for people over 55, with a focus on flexibility, core strength, and cardio fitness. Vintage Fitness brings the community together by providing fun group fitness classes at local bowling club venues, allowing participants to improve their health while building social connections.

With their comprehensive and unique training program, Vintage Fitness concentrates on crucial areas such as flexibility, core strength, power, and cardio fitness. They also incorporate neurological movement systems to support overall wellness. Whether you prefer personalized attention or value for money, Vintage Fitness offers small group training sessions that cater to different interests, fitness levels, and schedules.

Each session includes exercises designed by experienced trainers to enhance flexibility, strength, and overall fitness, leaving participants feeling fitter and more refreshed. Vintage Fitness also provides monthly challenges to track progress and boost motivation. Join their small group training sessions and step up your fitness journey with Vintage Fitness and Health