Your Nourished Life is a brand dedicated to helping mamas ditch dieting and shed pounds while developing a joyful relationship with food and their bodies. With a focus on both the inner game and the outer game, we provide comprehensive support for emotional eating, stress, cravings, and overall well-being. Our experienced team, led by Hannah Lynn, a Holistic Healthcare Provider with 12 years of experience, understands the challenges faced by busy mamas and offers practical strategies tailored to their packed schedules, changing hormones, and picky eaters.

We help mamas swap low-energy foods for higher-energy options, synchronize fasting with their hormonal cycle, and lower stress levels. Our approach is centered on the Nourished Mama Method, a four-phase weight loss approach that delivers lasting results. Hannah is also the author of Nourished Mama: A 4-Phase Approach to Weight Loss for Packed Schedules, Changing Hormones, and Picky Eaters In The House.

We are here to support mamas of all ages, in all hormonal phases, who are ready to look and feel amazing in their own skin. Join us on your journey to a nourished life