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21 DOSE in Medley, FL: high-energy spin classes led by Ironman athlete Rafael Urbay ($14 drop-in), a gym with day passes and monthly memberships, and an indoor pickleball court.
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21 DOSE is a fitness and training studio in Medley, Florida, bringing spin, gym workouts and indoor pickleball together under one roof. Its signature offering is a 60-minute rhythm ride with 20 bikes, led by founder and head coach Rafael Urbay, an Ironman finisher and former triathlete. Classes welcome beginners: riders set their own resistance, while Rafael guides the session. A single spin class costs $14 plus tax, with no contract or commitment.
For independent training, the gym offers day passes for $20 or monthly access for $90. Customers can also combine a gym visit with a spin class for $30. The studio’s indoor pickleball facility has one court available to rent for $30 per 60 minutes. Located at 9355 NW South River Drive, 21 DOSE provides online class scheduling and booking, with bike setup assistance for first-time riders. Its approach centers on energetic group exercise and the feel-good effects associated with dopamine, oxytocin, serotonin and endorphins.
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Sports
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