360 Body Defense

360 Body Defense is a Georgia-based fitness and wellness business helping people build strength, confidence, mobility, and practical self-protection skills. Its approach emphasizes sustainable habits and education rather than quick fixes or unrealistic fitness standards, with guidance intended for people at different stages of their health and fitness journeys.

Services include personal training, mobility and functional fitness, wellness coaching, and women’s self-defense seminars and courses through Mean Girl Self-Defense. Clients can also explore Latin dance, including salsa, merengue, and bachata, as well as weightlifting, group classes, online training, and mobile options. In-home personal training is available for clients with exercise equipment at home. Mobility sessions combine stretching with functional movement to support movement and long-term health.

Founder and instructor Arelis Colon is a NASM-certified personal trainer and holds additional credentials in youth exercise, corrective exercise, weight loss, and MMA conditioning. She is also a CrossFit Level 2 trainer, USA Weightlifting Level 1 coach, and certified Krav Maga instructor.