4Run Assessoria

4Run Assessoria Esportiva is a sports coaching service based in Curitiba, Brazil, specializing in walking and running. Built around the idea that running is more than a sport, the brand presents it as a way of life and invites people of different abilities to pursue personal goals, share challenges, and celebrate progress as part of a community.

Its team includes ten coaches who support members’ running experiences. Each participant has a coach responsible for their training, with an emphasis on close communication and access to guidance. The services listed include road running and walking, trail running and trekking, and functional training. The website also provides access to Treinus, referenced in its training section.

4Run encourages runners to find their own pace, connect with nature, and explore their limits while developing strength and confidence. The company is located in the Mercês neighborhood of Curitiba and can be contacted by email or WhatsApp for information about its services and training.