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One-on-one recovery coaching, sober companion support, wellness coaching, and HeartMath resilience training in Fort Myers, FL and virtually worldwide. Practical, compassionate, client-centered support for lasting transformation.
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#5F8A5C
Glade Green
95, 138, 92
116, 20, 45
31, 0, 33, 46
#33505C
Pickled Bluewood
51, 80, 92
198, 29, 28
45, 13, 0, 64
#F1E9D6
Parchment
241, 233, 214
42, 49, 89
0, 3, 11, 5
5D Wellness & Recovery is a Fort Myers, Florida-based coaching practice offering in-person support locally and virtual services worldwide. Its whole-person approach brings together recovery, physical health, emotional resilience, and personal growth, with practical guidance tailored to each client’s needs and daily life. Services include confidential one-on-one recovery coaching, sober companion support during vulnerable transitions, individualized wellness coaching, and HeartMath resilience training.
Wellness coaching may address nutrition, hydration, movement, and detoxification, while HeartMath training provides tools for emotional balance and stress regulation. Support is available in individual and group settings, with an emphasis on accountability, compassion, and achievable habits rather than willpower alone. Founder Michael Arsenault draws on his own recovery and wellness journey to support clients seeking to rebuild their lives or improve their health and vitality.
The practice also recommends selected wellness products, including HeartMath devices and supplements, and provides a welcome packet for new clients. Prospective clients can arrange a confidential discovery call to discuss their situation and identify a suitable starting point
Brand industry
Health
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