7 Cumes is a mountain sports and outdoor activities organisation inviting people to experience Portugal’s mountains and selected destinations in Spain. Its programme spans trekking, mountaineering and alpinism, with activities in the Serra da Estrela, Serra da Arrábida, Sierra de Gredos and Sierra Nevada. The organisation also offers climbing experiences at crags around Lisbon, Serra da Estrela and Penha Garcia, alongside routes and trips focused on via ferratas in Portugal and beyond.

For snow enthusiasts, 7 Cumes provides ski and snowboard activities on resort slopes, ski touring and experiences for children in the snow. Its calendar lists scheduled outings and events, while courses include climbing instruction, technical training and photography. The organisation also offers training for adventure activity monitors and activities designed for children and young people.

At Penha Garcia, 7 Cumes supports regular climbing practice at a dedicated bouldering structure, with sessions organised for different age groups. News and events featured on its site include climbing meetups and seasonal mountain adventures.