7 Cups of Consciousness

Aleya Dao is a spiritual wellness brand founded by energy-work practitioner Aleya Dao, offering tools and guidance for personal growth, energetic balance, and spiritual development. Its approach combines energetic protocols, sound healing, music, light language, meditation, and intuitive guidance, with an emphasis on gentle, consistent practices rather than quick fixes or exaggerated promises.

The Cups of Consciousness is a central offering. Daily Cups are short guided audio meditations designed to help listeners feel centered, reclaim their attention, and build a steadier daily rhythm. Longer TALL Cups are live webinars held approximately every three weeks. The brand also provides one-on-one sessions, a podcast featuring spiritual insights and practical guidance, and courses and masterclasses on topics such as empathic awareness, intuition, self-love, anxiety, grief, and manifesting. Meditations and bundles are available through its online shop. Aleya Dao’s trainings combine teaching, practice, and integration, covering energetic boundaries and personal development. New subscribers can sign up for a free month of the Cups, with no credit card required.