Michael Chaskalson
@8weekmindfulness.co.uk
These are the meditations that go with Michael’s book “Mindfulness in Eight Weeks”. Each track corresponds to homepractice for a particular week – as detailed in the book. If you’re following that course, just use the assigned track each week. If you’re trying things out without the book, do experiment and see what is helpful to you.
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About Michael Chaskalson
Mindfulness Works is a brand dedicated to helping people unlock their capacity for mindfulness and compassion in the workplace. By enabling higher levels of focus, empathy, and resilience, they empower individuals at all levels to perform at their very best. Their "Mindfulness in Eight Weeks" meditations, designed to accompany Michael's book, offer a structured approach to mindfulness practice with tracks corresponding to weekly home practice.
From body scans to mindful movements and breathing exercises, their diverse range of meditations caters to various preferences and time constraints. Additionally, Mindfulness Works offers training and coaching for leaders, teams, workplaces, and individuals, emphasizing the benefits of mindfulness in enhancing workplace well-being and productivity. Contact them today to embark on a journey towards a more mindful and compassionate work environment
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Health
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