aboxtc.com

ABOX is a training centre in Sant Quirze del Vallès, Barcelona, combining high-intensity functional exercise with boxing technique. Its approach focuses on personal progress in a supportive, judgement-free environment, where members are encouraged to challenge themselves, enjoy training and work towards individual goals as part of a motivating community.

The centre offers several training methodologies, including Powerbox and TecBox. Powerbox blends dynamic circuits, HIIT and boxing exercises to develop full-body strength, endurance and technique, with an emphasis on energetic, explosive workouts. TecBox focuses on boxing movements, strategy and technical skill while also building physical fitness, making it suitable for people who want to learn or improve their boxing.

The website also lists Impact 45, Kids & Fam and Tec Avanzado among its methods. ABOX invites prospective members to try a free session and provides class schedules and pricing information. The centre’s stated philosophy puts emphasis on effort, confidence and enjoying the process, with coaches and fellow members supporting participants as they pursue their own objectives.