Adam Lloyd

Adam Lloyd is a men’s wellness speaker, author, and founder of StrongDads, a philosophy and platform helping men build healthier, more present and purposeful lives. A 2025 CREA Global Award winner for Men’s Wellness, Lloyd encourages men to move beyond conventional measures of success, such as income, status, and image, and focus instead on what he calls “True Wealth”: health, peace of mind, purpose, family presence, and lasting legacy.

StrongDads is built around four pillars: mindset, physical capability, relational presence, and the long game. Its approach emphasizes sustainable habits and practical progress, helping fathers strengthen their wellbeing and show up more fully at home without pursuing burnout or perfection. Lloyd delivers keynotes for corporate wellness events, men’s retreats, leadership conferences, and fatherhood summits, addressing topics including modern masculinity, capable fatherhood, and lasting change.

He is also the author of the “On” series of concise books for fathers, including On Presence, On Discipline, and On Strength, with On Purpose announced as forthcoming.