ADHDose

ADHDose is a UK-built medication tracking app designed to help people understand how ADHD medication affects them throughout the day. Using pharmacokinetic modelling, it estimates medication levels based on a person’s prescription, dose, timing, food intake and history. As users log their experiences, the app builds a more personalised picture, showing predicted peaks, plateaus and wear-off times alongside patterns in focus, sleep, energy and side effects.

ADHDose supports people who are waiting to start medication, beginning titration or already established on treatment. Its tools include dose logging, a daily journal, medication tracking, a dose calendar and a Clinician Summary to help users share their records at appointments. After a week of logging, users can explore patterns related to dose timing, sleep and day-of-week variation. The app supports 19 UK and US medications and offers a free tier with no time limit, plus a Pro subscription with deeper analysis, full history, smart notifications and appointment summaries.