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Scientifically informed approaches that will help you feel more calm and confident as you strive to raise kind and resilient children by Dr. Henderson.
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#FFBB00
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44, 100, 50
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A Dose of Awesomeness is a parenting education brand founded by Dr. Kaylene Henderson, a medically trained child health specialist, child psychiatrist, and mother of three. The brand shares practical, research-based guidance to help parents feel calmer and more confident while supporting children to develop positive behaviours, manage anxiety, and build resilience.
Its digital Advice Packs provide online, video-based support across topics including healthy screen time, eating, toddlerhood, tantrums, calm, bravery, and school readiness. Parents can also access an all-in-one bundle, a free video tip series, and articles on child development and family life. The advice focuses on usable strategies, such as encouraging cooperation, navigating meltdowns, creating more peaceful mealtimes, and helping children approach new challenges with confidence.
For families seeking more structured support, A Dose of Awesomeness offers Courage Coaching, a six-week online course for parents and carers of anxious children aged four to twelve. Developed and delivered by Dr. Henderson, the course teaches adults how to coach children through anxiety and encourage greater courage.
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Health
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