At Afyacode, we aim to provide you with informative and accurate information about managing non-communicable diseases. When it comes to cholesterol, popular oil brands in Kenyan supermarkets often promote their products as "cholesterol-free" or as "lowering cholesterol," creating the impression that cholesterol should be completely avoided. However, studies have shown that a certain amount of cholesterol is actually beneficial or does not harm the body.

Cholesterol is a waxy compound found in both plants and animals, and our bodies naturally produce it in the liver. It plays a crucial role in hormone production, cell membrane maintenance, insulation for nerve cells, and temperature regulation. There are different types of cholesterol, including HDL (considered "good") and LDL (considered "bad"). HDL carries cholesterol to the liver for removal, while LDL can contribute to the build-up of plaque in arteries.

Good sources of cholesterol in our diet include full-fat yogurt, sardines, organ meats, and dairy products like eggs and cheese. On the other hand, processed meats, fast foods, and fried foods can elevate bad cholesterol levels.

At Afyacode, we strive to provide you with accurate and fact-based information about cholesterol and its role in the body. With our resources and programs, you can make informed decisions about your health and well-being.