AKASA yogaconilaria

Ilaria is a certified yoga teacher specializing in tailored movement programs for women experiencing pelvic pain and pelvic floor concerns. Her approach combines yoga practice with research-informed guidance, using postures, breathing exercises and relaxation to support pain management, mobility and a more confident relationship with the body. Programs are designed for different experience levels, including people who have never practiced yoga, and can be followed from home.

The offerings include a monthly subscription with new content each week, focused programs addressing specific needs, and individualized plans developed after an introductory consultation. Focus areas include pelvic floor wellbeing, chronic pelvic pain, pelvic floor tension, mobility and flexibility, and abdominal bloating. Personalized programs take account of each client’s physical condition, health concerns and emotional wellbeing, with ongoing support throughout the process.

Visitors can also access five free introductory lessons, book a consultation, read articles on the brand’s pelvic pain and yoga blog, and follow free classes on YouTube. A newsletter shares updates about new lessons, courses, articles, promotions and consultation availability.