Alice Lash

Alice Lash is a Miami-based mindfulness meditation coach who helps people build or renew a meditation practice and bring greater calm and balance into daily life. Through personalized private instruction, Alice supports clients who are new to meditation, finding it difficult to practice consistently, or seeking guidance with questions about their approach. Sessions can address goals such as managing stress and anxiety, improving focus, and developing emotional regulation, while offering practical tools for navigating life’s challenges.

Alice provides virtual one-to-one sessions through Zoom, FaceTime, or audio call, making instruction accessible wherever clients are. Appointments are available in 30- or 60-minute formats and can be arranged around each client’s schedule. She also guides a monthly, 30-minute group mindfulness practice in collaboration with the Art of Mindfulness. The live guided session welcomes beginners and requires no prior experience.

With a compassionate, supportive approach, Alice offers guidance for starting a meditation routine or receiving encouragement with an ongoing practice.