Allison Wright

Al Wright is a dynamic Inspired Dance teacher, retreat leader, and co-creator of Inspired Dance, dedicated to helping individuals enhance their vitality through movement. With over 20 years of experience, Al's classes incorporate elements of dance, martial arts, yoga, and mindfulness, enabling participants to achieve fitness and wellness goals while fostering a deeper mind-body connection. Inspired Dance provides a supportive and non-judgmental community where anyone, regardless of their dance background, can engage in empowering movement.

The classes emphasize cardiovascular conditioning and stress relief, with a focus on improving strength, flexibility, and overall well-being. Al draws from various cultural rhythms, including Latin, African, funk, and Bollywood, allowing participants to connect with music on a profound level. Al's training as a Black Belt in the Nia Technique and certifications in diverse movement practices complement their philosophy that movement is a vital tool for healing. Join Al on the dance floor to rediscover your joy of movement and embrace your unique energy.