ALPEN Fight Flow

ALPEN Fight & Flow is a martial arts and fitness school in Garmisch-Partenkirchen, Germany, offering training for adults and children. Its program brings together Brazilian Jiu-Jitsu (BJJ), mixed martial arts (MMA), kickboxing, self-defense and yoga, with classes designed for both beginners and more experienced practitioners. The school emphasizes effective, versatile techniques alongside physical fitness, mental strength and respectful conduct in training.

BJJ classes focus on grappling and ground control, using positioning, leverage, joint locks and submission holds. Kickboxing combines boxing punches with kicks to develop technique, speed, endurance and reactions. MMA training draws on disciplines including striking and grappling, while self-defense courses teach practical responses, awareness and prevention; women’s self-defense is also featured. Yoga adds movement, breathing and meditation practices to support flexibility, strength, balance and relaxation.

The school lists separate training offers for adults and children, including children’s BJJ and kickboxing. Prospective members can arrange a trial training session, and the website provides a training schedule and contact details.