Amie Barsky offers coaching, breathwork, and self-guided programs to help women move beyond patterns that contribute to overwhelm, anxiety, burnout, and self-doubt. A certified trauma-informed nervous system coach and breathwork facilitator, Amie combines positive psychology, subconscious reprogramming, somatic practices, and emotional intelligence techniques to support personal growth and healthier relationships.

Services include customized one-on-one coaching focused on challenges in career and relationships, breathwork sessions for reflection and emotional release, and a 30-day do-it-yourself program for women beginning their healing journey. The 7 Day Shift Experience is a guided program with daily lessons and practical tools to help participants reconsider thoughts, beliefs, and habits. Amie also offers ceremony integration and leadership and team coaching, alongside free resources and community experiences.

Her work is designed to help clients recognize unhelpful patterns, build confidence, communicate their needs, and feel more grounded and empowered. Amie presents her offerings as educational and experiential support, not psychotherapy or medical care, and encourages participants to consider health guidance before breathwork.