Amp

Its flagship product is an all-in-one smart gym designed to deliver full-body workouts in a compact footprint, with adjustable arms, smooth and quiet cables, and accessories supporting more than 700 exercises. The system combines adaptive resistance with guided coaching, adapting workout intensity to a user’s energy, goals, and progress while counting reps and sets.

Through its training experience, amp offers personalized plans, expert-led workouts, real-time form guidance, progress tracking, performance insights, and challenges. Workouts span strength, HIIT, Pilates, and mobility, with exercises targeting a wide range of muscle groups. The platform also supports household profiles, partner training, and connections with people who share similar goals. Health integrations covering sleep, nutrition, and recovery can help tailor recommendations.

Customers can choose amp DIY for self-installation or a white-glove installation option; the site says white-glove setup is included at no extra cost. amp positions its system as a space-conscious alternative to a dedicated home gym, designed to help people build consistent training habits and pursue measurable results.