Andover Home Yoga

Balance & Flow Yoga, Wellness & Education is a yoga studio in Andover, Massachusetts, welcoming people of all ages and experience levels to begin or deepen a consistent practice. Its approach emphasizes alignment-based vinyasa, helping students develop strength, flexibility, balance, and focus in a supportive setting. Classes are designed to meet students where they are, offering room for beginners to grow and experienced practitioners to take on greater challenges. The studio also offers live-stream classes and kids’ yoga, with class descriptions, pricing, and a schedule available for planning visits.

For those interested in teaching, Balance & Flow provides 200-hour and 300-hour yoga teacher training programs focused on alignment, sequencing, and creating a supportive practice space. The studio’s retreats combine yoga, meditation, and community, with destinations including Greece, Provence, El Salvador, and Portugal. Located at 63 Park Street, Suite 205, the studio presents itself as a welcoming place to move, learn, restore, and connect through yoga and wellness.