Andrew Pain

Andrew Pain is a UK mental health and resilience speaker, author, coach and podcaster who helps organisations improve staff wellbeing and build psychologically safe workplaces. Drawing on lived experience as a survivor of domestic abuse and 25 years of HR experience, he combines personal insight with research to address challenging subjects in an honest, compassionate and down-to-earth way. He is an award-winning TEDx speaker and was named Campaigner of the Year 2023 by the Men and Boys Coalition.

Andrew provides keynote talks for conferences, leadership events and workplace wellbeing programmes, both on-site and online. His topics include men’s mental health, masculinity, fatherhood, burnout, work-life balance, loneliness, domestic abuse, communication, confidence and belonging. He also delivers group training for leadership teams, helping managers support their own wellbeing and that of their staff. Organisations can commission bespoke five-episode podcasts featuring Andrew and their own people. His book, Honestly, Man, explores masculinity, shame and ways forward; all author profits go to charities supporting men and boys.