Anima Mou

Anima Mou is a holistic wellbeing practice by Lena Koch, offering yoga, sound-based experiences and doula support in Lüneburg, Hamburg and the surrounding areas. The name means “my soul” and reflects the practice’s focus on creating mindful moments, calm and space for personal connection.

Its offerings include Yin and Hatha yoga, breathwork and cacao, alongside sound healing experiences such as individual sound massages and sound baths for couples and groups. Sound healing and massage are also available with information about contraindications. As a doula, Lena supports people through the journey from trying to conceive to pregnancy, birth and the postpartum period. Services include Mother Blessings, also known as Blessingways, and yoni steaming.

Anima Mou can also help create experiences for special occasions, including hen parties, birthdays, retreats and other events. The practice serves clients in Lüneburg, Hamburg and nearby areas, with visits to Berlin and Potsdam available on request. Whether seeking a personal pause, shared time or support through a significant life stage, clients can contact Anima Mou to discuss their needs and ideas.