Anna Jones is a holistic, non-diet brand founded by Anna Jones, RD, a private-practice Registered Dietitian. With a focus on addressing habits and behaviors, Anna helps clients achieve positive health outcomes beyond weight and calorie counting. She believes that factors such as stress, sleep, social connection, and mental well-being have a significant impact on overall wellness.

By utilizing frameworks like intuitive eating, mindful eating, and health at every size, Anna guides clients in making sustainable behavior and habit changes. Anna understands the challenges of a diet-obsessed society and aims to provide practical, non-restrictive solutions. With 20 years of experience in health and wellness, Anna is passionate about helping individuals develop a healthy relationship with food and their bodies.

Anna's areas of expertise include mindful and intuitive eating, healthy family nutrition, wellness nutrition, behavior change, and medical nutrition therapy. Whether through one-on-one counseling or health presentations, Anna provides evidence-based information to empower individuals on their wellness journeys. Join her Nourish Yourself Digest for curated resources on intuitive and mindful eating, self-care, body respect, and self-compassion.

Book a consultation today and discover personalized ways to improve your health through food, movement, and self-care