Annikenlundaas

Anniken Lundaas offers strength training, mobility and stress-management support, with a focus on women aged 40 and over, including those navigating menopause. Led by Anniken, a yoga teacher with more than 700 hours of training, the brand helps clients rebuild movement habits and feel stronger, more mobile and confident in everyday life. Its online Sterk og Fri membership includes a weekly live Zoom workout, with recordings available for flexible training.

Sessions combine yoga, mobility, calisthenics, flow, weights, kettlebells and neuro drills, alongside small monthly challenges. Anniken also provides accountability coaching through daily WhatsApp support, helping clients create structure, follow through on their plans and make sustainable changes without extreme programmes. The OnTrack programme is designed to help people return to consistent routines, while courses, classes and a blog provide additional ways to engage.

The approach emphasizes encouragement, practical support and meeting yourself where you are, rather than perfection. Anniken also shares workout playlists through Spotify and offers email updates with news and special offers