Anxiety Mentor Psychotherapy

Anxiety Mentor Psychotherapy specialises in the treatment of anxiety, anxiety-related disorders, and phobias. Describing itself as a team of anxiety and phobia specialists, the practice provides information and therapeutic support for concerns including panic attacks, social anxiety, generalised anxiety, health anxiety, obsessive compulsive disorder, agoraphobia, and intrusive thoughts. It also addresses specific fears, such as flying, driving, public speaking, dogs, spiders, enclosed spaces, and vomiting.

Anxiety Mentor explains how anxious thoughts and avoidance behaviours can affect people, and offers approaches intended to help clients respond differently to distress and feared situations. Its treatment methods include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapy. The website also features resources on stress reduction, including diaphragm breathing, mindfulness, and progressive muscle relaxation, alongside videos, testimonials, frequently asked questions, and a newsletter. People seeking individual support can arrange a private consultation. Overall, Anxiety Mentor focuses on practical psychotherapy and educational resources for people looking to address anxiety and phobias.